Tag Archives: seafood
Posted on April 24th, 2013 by in Nutrition

Un-Junk Your Food

Maryelaine “Mel” Sotos, MS, RD, LDN, Kripalu nutritionist and guest blogger All calories are not created equal. Some self-proclaimed weight-loss experts and personal trainers might argue with that statement (an image of a buff drill sergeant–like trainer on a popular prime-time show comes to mind), but no matter who or how famous my critics may [...]

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Posted on July 20th, 2012 by in Kripalu Kitchen

Foodie Friday: Pushing the Right Buttons

Ah, travel… I truly love every aspect of it —even waiting in airports has its moments. Of course, as you may suspect, one of my favorite travel activities is discovering wonderful new foodie experiences.

This past week I went to Washington State for a training with Dr. Joe Dispenza (if you haven’t checked him out, I highly recommend it). After the training, I decided to give myself a day to explore Seattle before hopping a red-eye home.

For those of you who’ve been to Seattle, you can probably guess where I ended up… Pike Place Market! Now, Pike Place is not your typical farmer’s market: exploring it is a full-out adventure, filled with food, music, arts, crafts, and great people-watching. This is how food is meant to be displayed, bought, and enjoyed!

There were abundant arrays of fruits and vegetables, lively pasta vendors, succulent meats, fish like you’ve never seen before (I’ll get back to this one),and scrumptious pastries—including warm, freshly made donuts.

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