Tag Archives: self-awareness
Posted on October 20th, 2014 by in Words from the Wise

Unlocking the Stories Within

By Reyna Eisenstark When I started running a number of years ago, I tried doing my runs with music. But I found that no matter how often I changed it up, it didn’t feel right. I’d flip between songs, never satisfied. I’m not sure what made me go out that first time without any music […]

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Posted on September 22nd, 2014 by in Conscious Living, Words from the Wise

Creative Expression for the Care of the Soul

By Dan Leven Sometimes my creative spirit is like a bear hibernating; at other times, it’s like a blossoming field of sunflowers. When I teach Kripalu Noon Dance, I often find myself in that field of sunflowers. This creative state is not just a frame of mind, it encompasses the body and breath as well. My […]

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Posted on August 14th, 2014 by in Conscious Living

The Power of Simply Looking

by Reyna Eisenstark At some point in our lives, we all find ourselves confronted with the following question, often posed in the context of superheroes: Would you rather be invisible or would you rather be able to fly? For me, the answer was always obvious (so obvious that I was actually astonished when my younger […]

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Posted on August 12th, 2014 by in Conscious Living

The Road Back to Yourself

by Joan Anderson In this excerpt from her book The Second Journey, memoirist Joan Anderson describes the call that sent her in search of herself as she entered the second half of her life. The whistle of the ferry startles me, and then I feel a surge of pure excitement as the heavy boat backs […]

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Posted on July 29th, 2014 by in Conscious Living

Nondualism and Becoming One with the Universe

The practice of nondual yoga helps us remember as adults what was second nature to us as young babies. Apparently, at around 18 months old, we begin to develop a sense of “self” and “other,” but before that time we aren’t able to perceive separation. Our cribs, our toys, our parents—it doesn’t matter—they’re all part […]

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Posted on July 15th, 2014 by in Meditation, Yoga

The Call Within

An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]

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Posted on July 9th, 2014 by in Conscious Living

Finding Meaning in Midlife

In this edition of Ask the Expert, clinical psychologist Maria Sirois, PsyD, who teaches the Kripalu Healthy Living program Rejuvenate and Reclaim Life After 40, talks about the challenges and opportunities of midlife—and how mindfulness can make all the difference. Q Can practicing yoga and meditation help us live longer, healthier lives? A Research shows […]

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Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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