Tag Archives: self-awareness
Posted on August 14th, 2014 by in Conscious Living

The Power of Simply Looking

by Reyna Eisenstark At some point in our lives, we all find ourselves confronted with the following question, often posed in the context of superheroes: Would you rather be invisible or would you rather be able to fly? For me, the answer was always obvious (so obvious that I was actually astonished when my younger […]

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Posted on August 12th, 2014 by in Conscious Living

The Road Back to Yourself

by Joan Anderson In this excerpt from her book The Second Journey, memoirist Joan Anderson describes the call that sent her in search of herself as she entered the second half of her life. The whistle of the ferry startles me, and then I feel a surge of pure excitement as the heavy boat backs […]

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Posted on July 29th, 2014 by in Conscious Living

Nondualism and Becoming One with the Universe

The practice of nondual yoga helps us remember as adults what was second nature to us as young babies. Apparently, at around 18 months old, we begin to develop a sense of “self” and “other,” but before that time we aren’t able to perceive separation. Our cribs, our toys, our parents—it doesn’t matter—they’re all part […]

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Posted on July 15th, 2014 by in Meditation, Yoga

The Call Within

An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]

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Posted on July 9th, 2014 by in Conscious Living

Finding Meaning in Midlife

In this edition of Ask the Expert, clinical psychologist Maria Sirois, PsyD, who teaches the Kripalu Healthy Living program Rejuvenate and Reclaim Life After 40, talks about the challenges and opportunities of midlife—and how mindfulness can make all the difference. Q Can practicing yoga and meditation help us live longer, healthier lives? A Research shows […]

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Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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Posted on June 23rd, 2014 by in Conscious Living

Drawing Closer to Nature

By Peter London On the fourth day of a weeklong course for artists and art teachers, I brought a group of 20 adults to the woods not far from our campus. A few hundred yards into the nature preserve, we stopped at a pretty place underneath some giant pines. A stream nearby could just be […]

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Posted on June 18th, 2014 by in Conscious Living

There’s No Time Like the Present

by Sarah Susanka “There’s no time like the present,” my new student says to me as she rushes off to pack her car after meditation on the last day of our retreat. She’s joined by a couple of other super-achievers who are intent on taking advantage of the few minutes before breakfast to get everything […]

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