Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
by Tal Ben-Shahar In a perfect world, we would be able to engage in meaningful and pleasurable activities all day, every day. But for most people, that is not possible. A single parent doesn’t always have the luxury of leaving a well-paying job she dislikes for more gratifying work that pays less. Getting food on [...]
It’s easy to lose connection with our feelings. In this fast-paced world, with all the responsibilities that we carry, we are often exhausted by the day’s end. Self-connection is pushed to the side in the face of our busyness and the time devoted to others. This is the moment to consider getting in touch with [...]
The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. Perhaps I [...]
Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]
Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice. Think of kindness as a strength, not as a [...]
It’s said by many spiritual folks that we choose everything in our lives, from relationships to accidents to riches to illnesses. Depending whom you ask, we choose things for reasons unconscious (we’re trying to heal a childhood wound); metaphysical (we’re working out a past-life issue); psychological (we’re looking for power/safety/validation/etc.); or all of the above. [...]
By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training. This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]