Tag Archives: self-awareness
Posted on May 20th, 2014 by in Conscious Living

The Perfect Parent

The twentieth-century philosopher Fred Rogers said, “My hunch is that if we allow ourselves to give who we really are to the children in our care, we will in some way inspire cartwheels in their hearts.” Then he put on his sweater and changed into sneakers. Maybe I can come clean to Noah and the […]

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Posted on May 7th, 2014 by in Conscious Living

Tapping My Inner Moxie

By Lara Tupper “Don’t be too timid or squeamish about your actions. All life is an experiment. The more experiments you make, the better,” said Ralph Waldo Emerson. Emerson was 39 when he wrote this. I’m 40, pursuing a post-graduate semester in writing at Warren Wilson College in Swannanoa, North Carolina. His words are my […]

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Posted on April 29th, 2014 by in Yoga

Heart Wisdom and Kundalini Yoga

When I first moved to Los Angeles a few years ago, I started taking a writing class with a teacher who wanted us to start the class as centered and alert as possible. Before we began writing, she’d have one of her students lead us in Kundalini Yoga, one of the more spiritual styles of […]

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Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on April 8th, 2014 by in Healthy Living, Nutrition

How a Balanced Day Keeps the Pu Pu Platter Away

The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]

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Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]

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Posted on March 27th, 2014 by in Healthy Living

Why Being Mean Doesn’t Work

Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]

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Posted on March 17th, 2014 by in Yoga

Yoga and Strengthening the Self-Compassion Muscle

In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up all day with a good book. I don’t know that I possess every characteristic that the ancient Chinese deemed Snakes to have, but that one—the fact that I typically […]

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