Tag Archives: self-awareness
Posted on December 4th, 2013 by in Conscious Living

Separation: An excerpt from The More Beautiful World Our Hearts Know Is Possible

by Charles Eisenstein Charles Eisenstein’s writing on themes of civilization, consciousness, money, and human cultural evolution have generated a vast following. In this excerpt from his new book, he explores the idea that our society is at a moment of transition—between a system that no longer works and a potential renaissance in which everything must […]

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Posted on December 3rd, 2013 by in Yoga

Your Yoga Story

What is a “yoga story,” and how can it enhance our experience of the postures? Iyengar Yoga teacher Kofi Busia answered that question for me when I interviewed him recently for a Kripalu Perspectives podcast. Kofi explained that a yoga story is simply our life story combined with awareness. To help me understand how a […]

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Posted on November 27th, 2013 by in Conscious Living

Human, Being

Have you heard about the MIT rats who got smarter by chilling out? In 2006, researchers at the Massachusetts Institute of Technology (MIT) placed rats in a difficult maze to see how quickly they’d find their way through. The first group of rodents, once they’d made it to the cheese at the end of the […]

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Posted on November 24th, 2013 by in Moment of Quiet

Moment of Gratitude

Take a moment for gratitude. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on November 20th, 2013 by in Conscious Living

Playing With Scissors

by Lara Tupper Not long ago, I found a sad, peat-colored mug in Mom’s cupboard and remembered: In junior high, I loved Art Club for the plain joy of making a mess and doing something crafty with my hands. My glaze was off-color, my papier maché was lumpy, my seashell mobile tilted, but no one […]

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Posted on November 19th, 2013 by in Words from the Wise

The BRFWA Prescription

Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga […]

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Posted on November 18th, 2013 by in Healthy Living, Nutrition

Changing Your Relationship with Food

What if food was your friend, not the enemy? A source of nourishment and pleasure, rather than angst and self-loathing? For many women and girls, that’s hard to imagine. Recent studies show that 81 percent of 10-year-old girls are afraid of being fat and 51 percent of 9- and 10-year-olds say they feel better on […]

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Posted on October 14th, 2013 by in Conscious Living

Forging an Edge, or How to Audition for The Voice

Prior to attending yoga classes, The Edge, to me, was a quiet Irish man who played reverb-y guitar, no one I had to worry about confronting. My yoga instructors think differently: the edge is a place for mindful exploration, like Yosemite or the Everglades, where we can stretch ourselves into new territory, bit by bit. […]

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