Tag Archives: self-awareness
Posted on September 9th, 2013 by in Life Lessons

The Truth About Lying

Telling lies—to ourselves or to others—makes us feel icky, causes stress, and saps us of endless energy. In a recent edition of Goop, Dr. Habib Sadeghi talks about the importance of honesty. Habib, founder of Be Hive of Healing, says that if we’re not honest with ourselves, we’ll never be honest with others. Dishonesty isn’t […]

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Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on September 4th, 2013 by in Conscious Living

Mindfulness for A Happier, Healthy Brain—and Life

Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, has taken the Buddhist practice of mindfulness, or awareness, and tied it to the science of the brain. As a medical student, Dan found his professors taught medicine as if the mind didn’t exist. Frustrated by the lack of integration in […]

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Posted on September 3rd, 2013 by in Words from the Wise

Climbing Mount Everest Page by Page: The Risks of the Writing Life

by Dani Shapiro As I write this, I’m somewhere between L.A. and New York, sitting next to my sleeping husband. It’s the first time ever that we’ve taken a flight together, without our son. We’ve each taken countless flights solo, and we’ve flown together as a family (the crazy thinking being that if we go down, […]

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Posted on August 29th, 2013 by in Conscious Living

10 Steps to Reclaim Your Life from Distraction

by Peter Bregman, guest blogger Life is distracting. According to research, people are interrupted, on average, four times an hour. Here’s the kicker: The more challenging the task you were working on, the less likely you are to go back to it after the interruption. In other words, we’re most likely to leave our most […]

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Posted on August 25th, 2013 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on August 6th, 2013 by in Healthy Living, Yoga

Growing My Own Roots

The other day I walked past an enormous tree that frames the entrance to a busy hotel. I was struck by the size and length of the roots that extended outward from the trunk and into the earth. This impressive hardwood was so solid and deeply rooted. No blustery winds would have shaken it; it […]

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Posted on August 1st, 2013 by in Healthy Living

Summer’s End as a Doorway to Transition

I never was happy with summer’s end and the onset of Labor Day.  Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor […]

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