Tag Archives: self-care
Posted on July 27th, 2014 by in Moment of Quiet

A Moment to Breathe

Give yourself this moment to breathe and simply be in the moment. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on July 20th, 2014 by in Moment of Quiet

Moment of Tranquility

It’s that time again. Take a moment to pause. Breathe and set your intention for the day.

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Posted on July 14th, 2014 by in Kripalu Video, Meditation

A Calming Meditation

Enjoy this calming meditation with Kripalu faculty member Jennifer Reis—a perfect way to start the week!

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Posted on July 13th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale set your intention for self-care, connection, and clarity.

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