Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!
Karla McLaren I’ve spent a lifetime exploring how empathy works, how it goes awry, and how we can create a ground for self-care and self-empathy in our everyday lives. Here’s how I define empathy: Empathy is a social and emotional skill that helps you feel and understand the emotions, circumstances, and needs of others, such […]
Early winter is a time of family, connection, and festivities. With so much going on, it can be tough to maintain the self-care routines that keep us grounded. Good rest, healthy eating, and exercise can fall by the wayside as we celebrate with late nights and rich food. We asked two Kripalu experts to share […]
It’s been a rough year on the planet, with headline news that’s often heartbreaking or horrifying. In addition, so many people I know are losing loved ones or facing serious health issues. During such tender times, and a year of great loss in my own life, I’m learning so much about the need to embrace […]
There’s no way to escape it: If you’re alive, you experience stress. It might come in the form of a fast-paced job with tight deadlines, difficulty paying bills, family strife, even negative self-talk. Most of us don’t give a lot of thought to whether repeated daily stressors could be having a negative impact on our […]
By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible every morning when I hit the mat. As someone who started yoga later in life, near 40, I recognized […]
Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.