What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who [...]
It’s Friday morning and I’m on the scale. I weigh myself on Fridays—more frequently than that potentially feeds my obsession with my weight, but anything less than that tends to close me off in denial. I’m on the scale, and I’m not happy with the numbers. When my dog, Lucy, died a few months ago, [...]
The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, [...]
by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work [...]
Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he [...]
Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through [...]
I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel [...]
Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.