Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
by Kat Olson On November 25, 2012, I got on the Mass Pike in Boston and drove west for two hours, away from my college friends, the familiar city of Boston, and nearly everything I’d called home. The city landscape dissolved into trees, until I exited the Pike in Lee, Massachusetts, and had a minor […]
By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]
by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]