Tag Archives: self-care
Posted on July 23rd, 2013 by in Ayurveda, Healthy Living

Healing Anxiety and Depression: An Ayurvedic Perspective

by John Douillard John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 19 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”), described in […]

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Posted on July 21st, 2013 by in Moment of Quiet

Moment to Balance

Find balance in your breath and take a moment to pause. As we let go and head into a new week, set your intention for self-awareness and inner stillness.

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Posted on July 18th, 2013 by in Healthy Living

The Yoga of Change

Change is profoundly challenging. How many times in your life have you seen change rolling toward you, and deemed it unacceptable, not your plan? Found yourself working wildly to prevent or ignore it? Of course, it happened anyway. And how many times have you felt the urge, the deep internal pull, to change some lifestyle […]

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Posted on July 17th, 2013 by in Conscious Living

Gardening, Louis C.K., Howard Stern, and Living from Your True Self

I hate gardening. Don’t get me wrong; I love the idea of gardening. Truly. And I wish I was a gardener. I know that gardeners are better people than me. So I do try. Sometimes, on a Sunday, I join my wife and our boys in the back yard. I squat down among the carrot […]

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Posted on July 14th, 2013 by in Moment of Quiet

Moment for Summer

Take a moment to pause, to breathe, and to enjoy this time of year. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on July 11th, 2013 by in Conscious Living

Practical Magic

A Q&A with Martha Beck Martha Beck earned three Harvard degrees before deciding to spend her life helping others tap into the deep, wordless wisdom already within them. A New York Times best-selling author, she has been referred to as “one of the best-known life coaches in America” by Psychology Today, USA Today, and NPR. […]

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Posted on July 10th, 2013 by in Conscious Living

Garden Therapy

When my husband and I moved into this apartment, our backyard was a strip of dirt that lay between our stairs and the garage. Construction debris was scattered throughout, and a rusty stove sat at one end. Once the junk was cleared away, I saw that this dirt was also home to a beleaguered rose […]

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Posted on July 7th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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