Tag Archives: self-care
Posted on March 3rd, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 27th, 2013 by in Words from the Wise, Yoga

Waking Up Is Hard to Do

The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. 
Perhaps I [...]

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Posted on February 24th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 20th, 2013 by in Yoga

Falling in Love with My Ankles

Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]

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Posted on February 10th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 3rd, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 27th, 2013 by in Moment of Quiet

Moment of Clarity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 20th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 15th, 2013 by in Yoga

As the Yogi Turns: Yoga Teacher Training and the Art of Self-Awareness

By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training.  This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]

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Posted on January 13th, 2013 by in Moment of Quiet

Moment for Quiet

“Go on giving love to your loved ones until they are fully satisfied. Then they also will never leave you unsatisfied.”—Swami Kripalu

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