Tag Archives: self-care
Posted on October 22nd, 2013 by in Conscious Living

Building Courage Muscles

As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]

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Posted on October 9th, 2013 by in Life Lessons

Practice—An excerpt from Already Home: Stories of a Seeker

In this excerpt from her latest book, Aruni—a life coach and 20-year Kripalu faculty member—explores the idea of practice as a conscious experiment in compassionate self-observation. The concept of practice is both misunderstood and underutilized in our culture. Our Western minds set us upon a new endeavor as a task, like a dog with a […]

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Posted on September 24th, 2013 by in Life Lessons

Baby Steps to Self-Renewal

A few years ago I had my dream job.  I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance […]

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Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on September 1st, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 28th, 2013 by in Ayurveda, Yoga

The Way to Wellness

Centuries-old Ayurvedic practices may be the key to better health in the here and now. by Rachel Strutt About a year ago, my friend Gareth introduced me to “swamp juice,” a smoothie of sorts that he’d invented using spinach, apples, and almond milk. Gareth cheerily told me he hadn’t been sick in four years as […]

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Posted on August 18th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on July 31st, 2013 by in Conscious Living, Yoga

The Joys of Solitude

As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether […]

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