Tag Archives: self-care
Posted on June 30th, 2013 by in Moment of Quiet

Moment to Balance

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on June 17th, 2013 by in Yoga

Summer Yoga Reading: 8 Books to Inspire Your Brain, Practice, and Smile

What is it about summer and books? Like kale and quinoa, they just go together. Dreamy weather plus slowing down equals perfect conditions for lazy afternoons spent reading on a beach or by a lake, or lounging in a favorite chair while the sun casts leafy shadows across the room. Ahhh. To accompany you along […]

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Posted on June 16th, 2013 by in Moment of Quiet

Happy Father’s Day

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for gratitude, self-care, connection, and inquiry.

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Posted on June 9th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment to pause, to breathe, and to exhale. As we embrace stillness and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 6th, 2013 by in Conscious Living

Turning Point: Toni Bergins

Toni Bergins, MEd, founder and director of JourneyDance™, has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and well-being. She leads an international team of hundreds of JourneyDance Teachers, spreading joy and passion for life. www.journeydance.com Q Describe what you do in 15 words or less. A […]

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on May 29th, 2013 by in Healthy Living

Daily Stress Relief: Shake It Off!

When I was a kid sitting in the backseat of the car as my parents were driving me somewhere or another, I remember getting nervous when we’d cross over a bridge, especially if it was a long bridge suspended high in the air. As soon as the car reached land, I’d involuntarily shiver as if […]

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Posted on May 26th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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