Take a moment to pause, to breathe, and to exhale into the day.
by Cyndi Lee An excerpt from May I be Happy: A Memoir of Love, Yoga, and Changing My Mind. Every day I meet a woman who tells me how much she loves my gray hair and how much she wants to let her own hair go gray. She says that she thinks I am so […]
As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]
In this excerpt from her latest book, Aruni—a life coach and 20-year Kripalu faculty member—explores the idea of practice as a conscious experiment in compassionate self-observation. The concept of practice is both misunderstood and underutilized in our culture. Our Western minds set us upon a new endeavor as a task, like a dog with a […]