Tag Archives: self-care
Posted on April 17th, 2013 by in Conscious Living

Finding Peace in Life’s Most Difficult Moments

In this video, Tara shares an emotional story of how meditation helps her find refuge as she learns to live with a genetic disease. (4:13) Jennifer Mattson, guest blogger Tara Brach charts a path to true refuge “Yoga is seeing life the way it is.” — Patanjali’s Yoga Sutras In her latest book, True Refuge: […]

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Posted on April 14th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on April 13th, 2013 by in Ask the Expert

Life as a Practice

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, answers questions about trusting your instincts, making big decisions, and finding the right life coach for you. I’m feeling stuck in my job. Any tips on how to figure out if this is a good time […]

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Posted on April 10th, 2013 by in Wake-Up Call

One Dish at a Time

A Kripalu volunteer practices being in the moment. I’ve never felt so serene and relaxed as I did the first time I came to Kripalu, for an R&R retreat. I felt at peace in a way I hadn’t for a very long time. While I was there, something pertaining to the Volunteer Program kept presenting […]

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Posted on April 7th, 2013 by in Moment of Quiet

Moment of Clarity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 5th, 2013 by in Healthy Living

Healthy Eating: A Dance of Physiology, Emotion, and Habits

Often a guest will land in my office at Kripalu for a nutrition consult and say, “When I’m bad, I eat…” and rattle off his dietary “sins” in great detail. He’ll say, “And when I’m good, I eat…” and report a reasoned—even enlightened—diet in union with his ideals and body. For decades, willpower was thought […]

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Posted on April 1st, 2013 by in Ask the Expert

Making Space to Just Be—And To Get Moving!

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. […]

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Posted on March 31st, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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