Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.
When I was a kid sitting in the backseat of the car as my parents were driving me somewhere or another, I remember getting nervous when we’d cross over a bridge, especially if it was a long bridge suspended high in the air. As soon as the car reached land, I’d involuntarily shiver as if […]
What I learned from a Monthlong Facebook Hiatus Kat Olson, guest blogger Ah, spring has sprung! It’s time for rain, flowers, pollen, baby bunnies, and detoxes. Perhaps you come to Kripalu for your detox needs? Or, maybe you have been married to your juicer at home for the past five days. Whatever “detox” may look […]
Ayurveda, India’s traditional system of medicine, is believed to be around 5,000 year old, and is considered to be the longest continuously practiced system of medicine. Long before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means eight, vidha means fold or process, and pariksha […]
When I think about improving my overall health and increasing my longevity, I suspect I’m not that different from most. I imagine making physical adjustments: practicing yoga or another form of fitness more regularly, eating more vegetables and less sugar, drinking more water, taking those trusty fish oil supplements, and getting enough sleep. But I […]
“Everything—yourself, your community, your environment—is in a constant state of give and take,” says Steven Leonard in his R&R retreat workshop In Through the Outdoors. What better way to bring home that sense of interconnectedness than a mindful walk in nature? That’s the simple, powerful experience that Steven offers in this workshop—one that’s easy to […]