Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.
By Sera Beak Whether you’re a lawyer, mother, a gardener, a self-help author, or a teacher, our souls are continuously calling us deeper. If we’re willing to shed our skins (over and over again), then layer after layer of our truth will appear anew and demand action. What’s true for us today won’t necessarily be […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.
The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?