Nine years ago, we at Kripalu made an exciting decision: to undertake a serious yoga research program. It all began with a chance meeting. I was attending the opening dinner celebrating Harvard’s new program in Asian Medicine and Healing, and had an opportunity to chat with Sat Bir S. Khalsa—a Harvard professor with a reputation […]
By Sera Beak Whether you’re a lawyer, mother, a gardener, a self-help author, or a teacher, our souls are continuously calling us deeper. If we’re willing to shed our skins (over and over again), then layer after layer of our truth will appear anew and demand action. What’s true for us today won’t necessarily be […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.