Tag Archives: self-care
Posted on July 14th, 2014 by in Kripalu Video, Meditation

A Calming Meditation

Get centered in just four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis.

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Posted on July 13th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale set your intention for self-care, connection, and clarity.

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Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Balancing Energy and Awareness

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?

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Posted on June 30th, 2014 by in Yoga

Befriending Your Body: How Yoga Helps Heal Trauma

A Q&A with Bessel van der Kolk Bessel van der Kolk, MD, is a clinical psychiatrist whose work attempts to integrate mind, brain, body, and social connections to understand and treat trauma. A frequent Kripalu presenter, he is a professor of psychiatry at Boston University School of Medicine; director of the Complex Trauma Treatment Network, […]

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Posted on June 29th, 2014 by in Moment of Quiet

Moment of Stillness

Breathe and let yourself be still.

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Posted on June 28th, 2014 by in Conscious Living, Healthy Living

Yoga Nidra: The Antidote to Modern Life

I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]

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Posted on June 22nd, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on June 15th, 2014 by in Moment of Quiet

Moment of Acceptance

Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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