Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.
When I was a girl, my mother would ask my younger brother and me if we wanted to go grocery shopping with her or if we’d rather stay home. My brother would invariably jump at the chance to scan the supermarket aisles with Mom. He thought perusing all the gastronomic options was fun, and he […]
Nine years ago, we at Kripalu made an exciting decision: to undertake a serious yoga research program. It all began with a chance meeting. I was attending the opening dinner celebrating Harvard’s new program in Asian Medicine and Healing, and had an opportunity to chat with Sat Bir S. Khalsa—a Harvard professor with a reputation […]
By Sera Beak Whether you’re a lawyer, mother, a gardener, a self-help author, or a teacher, our souls are continuously calling us deeper. If we’re willing to shed our skins (over and over again), then layer after layer of our truth will appear anew and demand action. What’s true for us today won’t necessarily be […]