Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]
Tag Archives: self-care
Posted on February 10th, 2013 by Thrive in Moment of Quiet
Moment of Calm
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on February 3rd, 2013 by Thrive in Moment of Quiet
Moment of Breath
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on January 27th, 2013 by Thrive in Moment of Quiet
Moment of Clarity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on January 20th, 2013 by Thrive in Moment of Quiet
Moment of Quiet
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
As the Yogi Turns: Yoga Teacher Training and the Art of Self-Awareness
By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training. This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]
Posted on January 13th, 2013 by Thrive in Moment of Quiet
Moment for Quiet
“Go on giving love to your loved ones until they are fully satisfied. Then they also will never leave you unsatisfied.”—Swami Kripalu
Posted on December 30th, 2012 by Thrive in Moment of Quiet
Moment for Quiet
Take a moment to pause, to breathe, to exhale into the day. As we let go of 2012 and head into a new year, set your intention for self-care, connection, and inquiry.
Posted on December 19th, 2012 by Aruni Nan Futuronsky, Life Coach, RYT in Life Lessons
Navigating the Darkness—Self-Care and Connection in the Wake of Tragedy
How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.
Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.
Body Scan Meditation for Relaxation [VIDEO]
Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.
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