Take a quiet moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.
As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether [...]
If you’re the kind of person who makes to-do lists (I am), you might feel that self-care—cooking healthy, practicing yoga, even meditating—is just another chore to check off your list (I sometimes do). So when a friend invited me to participate in an ancient Buddhist ritual that literally involves doing nothing, I was intrigued. It’s [...]
by John Douillard John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 19 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”), described in [...]
Change is profoundly challenging. How many times in your life have you seen change rolling toward you, and deemed it unacceptable, not your plan? Found yourself working wildly to prevent or ignore it? Of course, it happened anyway. And how many times have you felt the urge, the deep internal pull, to change some lifestyle [...]
I hate gardening. Don’t get me wrong; I love the idea of gardening. Truly. And I wish I was a gardener. I know that gardeners are better people than me. So I do try. Sometimes, on a Sunday, I join my wife and our boys in the back yard. I squat down among the carrot [...]
A Q&A with Martha Beck Martha Beck earned three Harvard degrees before deciding to spend her life helping others tap into the deep, wordless wisdom already within them. A New York Times best-selling author, she has been referred to as “one of the best-known life coaches in America” by Psychology Today, USA Today, and NPR. [...]
When my husband and I moved into this apartment, our backyard was a strip of dirt that lay between our stairs and the garage. Construction debris was scattered throughout, and a rusty stove sat at one end. Once the junk was cleared away, I saw that this dirt was also home to a beleaguered rose [...]