Tag Archives: self-care

Living from the Inside Out

I look in the mirror. I meet my gaze. A soft hum of criticism begins in my brain. Then John Lennon’s poignant song, “Look at Me,” comes into my mind: Look at me— Look at me—oh, my love. Oh, my love Here I am. Who am I supposed to be… Who am I supposed to […]

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Posted on May 4th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on April 19th, 2014 by in Conscious Living

Five Ways to Dance with Life

What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]

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Posted on April 15th, 2014 by in Healthy Living

One Bite at a Time

It’s Friday morning and I’m on the scale. I weigh myself on Fridays—more frequently than that potentially feeds my obsession with my weight, but anything less than that tends to close me off in denial. I’m on the scale, and I’m not happy with the numbers. When my dog, Lucy, died a few months ago, […]

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Posted on April 13th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.

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Posted on April 8th, 2014 by in Healthy Living, Nutrition

How a Balanced Day Keeps the Pu Pu Platter Away

The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]

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Posted on April 7th, 2014 by in Ayurveda, Yoga

10 Tips for Finding Balance in Your Yoga Practice

by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work […]

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