Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Lara Tupper, guest blogger “There’s a book I want you to read,” says my cousin Becky. She’s been saying this for months and I haven’t been listening—it’s 2009 and this particular book is everywhere. I pretend to enjoy dreary literary galleys instead, which I occasionally review for a clever literary magazine for about .0001 cent [...]
What is it about summer and books? Like kale and quinoa, they just go together. Dreamy weather plus slowing down equals perfect conditions for lazy afternoons spent reading on a beach or by a lake, or lounging in a favorite chair while the sun casts leafy shadows across the room. Ahhh. To accompany you along [...]
Toni Bergins, MEd, founder and director of JourneyDance™, has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and well-being. She leads an international team of hundreds of JourneyDance Teachers, spreading joy and passion for life. www.journeydance.com Q Describe what you do in 15 words or less. A [...]
When I was a kid sitting in the backseat of the car as my parents were driving me somewhere or another, I remember getting nervous when we’d cross over a bridge, especially if it was a long bridge suspended high in the air. As soon as the car reached land, I’d involuntarily shiver as if [...]