Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]
By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training. This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]
How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.
Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.