Often a guest will land in my office at Kripalu for a nutrition consult and say, “When I’m bad, I eat…” and rattle off his dietary “sins” in great detail. He’ll say, “And when I’m good, I eat…” and report a reasoned—even enlightened—diet in union with his ideals and body. For decades, willpower was thought [...]
In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. [...]
by Carrie Owens, guest blogger Parenting from a yogic perspective simply means that we invite inquiry into and reflection on our own personal experience. In other words, we search for our own truths. Being a good parent—or aunt, grandfather, teacher, or camp counselor—means different things to different people and there are no single answers for [...]
Take a moment to pause, to breathe, and to exhale into the day. Let this pause permit you to hold compassion for yourself and for others. As we let go and head into a new week, set your intention for self-care, connection, and patience.
While we sleep, our bodies do their natural work of clearing toxins out of our system. As they leave the organs, these toxins travel to our colon and skin—which is why, according to Ayurveda, it’s important to take care of personal hygiene first thing in the morning to prevent reabsorption. The following routines are effective [...]
Life lessons on the yogic path by Jennifer Mattson, guest blogger “If you’re not failing, you’re not trying anything.” —Woody Allen Nobody likes to fail. But whether it’s falling out of a headstand in yoga class, or trying a new recipe that ends up in the garbage, failure is inevitable—and it’s how we learn. We [...]
Erin Casperson, guest blogger and Kripalu School of Ayurveda Intern According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion during a stretch of overtime at work. It takes a long time to build this nourishing substance, but, in [...]