Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
by Bess Hochstein Though I have been called a spa addict, I prefer to think of myself as a connoisseur of the healing arts. I love a deep massage, a rejuvenating facial, some relaxing craniosacral therapy, a powerful shiatsu session, a revitalizing Ayurvedic treatment … In my years as a spa writer, I’ve tried just […]
by Kat Olson On November 25, 2012, I got on the Mass Pike in Boston and drove west for two hours, away from my college friends, the familiar city of Boston, and nearly everything I’d called home. The city landscape dissolved into trees, until I exited the Pike in Lee, Massachusetts, and had a minor […]
By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? We often feel overscheduled and overworked, and we rarely get the chance to unplug. This year we might have navigated big career and life transitions—and […]
by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]
All of us go through tough times—breakups, divorce, major disappointments, sickness, the loss of people we hold dear. Sometimes that means we enter the holiday season less than joyful. And that’s okay. Yoga is about showing up as we are. It’s easy to be grateful when everything is going our way. The real work begins […]