Tag Archives: self-compassion
Posted on March 27th, 2014 by in Healthy Living

Why Being Mean Doesn’t Work

Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through [...]

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Posted on February 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

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Posted on September 19th, 2013 by in Wake-Up Call

The Yamas and Niyamas of Getting Out of a Speeding Ticket

When I was a kid, I was the first place debater in New Jersey. If you know New Jersey, you know that this says a lot. Because, man, these folks can argue. They argue about parking spots, which booth to sit in at the diner, whose irritable bowel syndrome is worse, and who’d win in [...]

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Posted on July 8th, 2013 by in Healthy Living, Nutrition

The Inner Work Of Weight Management

Like so many, I’ve spent most of my life battling the same 10 or 15 pounds, losing them with great pride only to gain the weight back again and berate myself for allowing it to happen. Recently, determined to make a change in the way I look and feel, I signed up for a fitness [...]

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