New Year’s is a time when we reflect on our goals for the year ahead—better health, losing weight, a new job, travel, or finding a relationship. But change is hard. It requires a real commitment, planning, and follow-through. A 2007 research study by psychologist Richard Wiseman found that 88% of people fail to achieve their […]
by Peter Bregman, guest blogger Life is distracting. According to research, people are interrupted, on average, four times an hour. Here’s the kicker: The more challenging the task you were working on, the less likely you are to go back to it after the interruption. In other words, we’re most likely to leave our most […]
In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. […]
Kat Olson, guest blogger Living and practicing yoga in Boston for five years before accepting a yearlong internship with the Kripalu Institute for Extraordinary Living in November 2012, the two things I heard most often about this yoga haven were “the Berkshires are so beautiful” and “the food at Kripalu is amazing.” Now, three months […]
We used to say that to be happy, one must find success. These days, to be successful, we are realizing, we must choose to be happy. With scientific studies shedding light on the fact that attitude can literally change our lives, the field of Positive Psychology has been growing. In this series, Positive Psychology professor and Kripalu faculty member Tal Ben Shahar, PhD, explores the notion of what it means to be truly happy, and what tools we can use to practice the art of happiness.
Tal Ben-Shahar, guest blogger
We all know that change is hard. Much research suggests that learning new tricks, adopting new behaviors, or breaking old habits may be harder than we even realize and that most attempts at change, whether by individuals or organizations, fail. It turns out that self-discipline is usually insufficient when it comes to fulfilling our commitments, even those we know are good for us—which is why most New Year’s resolutions fail.