Tag Archives: self-inquiry
Posted on November 22nd, 2012 by in Conscious Living

Vitamin G for Gratitude

You may have heard: Grateful is the new happy. Gratitude has broken past its usual Thanksgiving dinner table border, and is now popular all year long. Self-help books implore us to count our blessings, Facebook quote-picture memes remind us to appreciate what we have, and magazine articles stress the importance of giving thanks. But why?

Having written some of those articles myself, I can tell you that studies have found an “attitude of gratitude” can help with everything from healing from heart surgery to reducing pain. One chiropractic clinic assigned its patients a daily gratitude list; those who did it regularly saw a decrease in pain and an uptick in overall wellbeing.

read →
Posted on November 19th, 2012 by in Yoga

Coming Home to How It Is

In this piece, Stephen Cope, Director of Kripalu’s Institute for Extraordinary Living, investigates how and why practices like yoga and meditation create a sense of well-being and ease.

Recently, I was talking on the phone with my friend Sandy, who had just gone through an unexpected relationship meltdown. Her partner, Tim, she said, had suddenly developed “intimacy issues” and had fled the relationship “like a rat off a sinking ship.”

For an hour or so, we talked about the difficulties of her situation. She expressed her sense of disorientation and sadness. Toward the end, she said something interesting: “Thank God I have my yoga practice.” I could feel the gratitude in her voice. “It’s a little island of sanity. Like coming home. That hour between 7:00 and 8:00 a.m. has become the most important hour of my day.”

read →
Posted on November 15th, 2012 by in Conscious Living

Walking the Labyrinth

Carly Sachs, guest blogger

Outside it is a perfect fall day—lots of colored leaves, blue sky with low-hanging clouds. It’s a day that feels like when I walk outside I’m stepping into a canvas, the day so gorgeous, it seems almost painted, too good to be true. Inside, I don’t feel so picture-perfect. And it’s hard being a yoga intern at a yoga retreat center and feeling bad. Even though I am using my tools—being compassionate to myself (sort of), breathing, meditating, and sharing—it still feels like something is wrong with me.

While I’m outside everything in the world looks perfect, and everything in my life looks perfect: a great romantic relationship, meaningful work, and loving family and friends. But something feels terribly raw and empty inside. The sense is that I’m not doing something I feel I should be doing, but I don’t know what’s missing. Or rather, somewhere I know there is a knowing in me, I just haven’t been able to unlock or translate the message. In this moment, it is a feeling.

read →
Posted on November 3rd, 2012 by in Words from the Wise

Can I Live A Fulfilled Life?

Where we look for answers to this question can make all the difference between fantasies and dreams come true.

I’ve been teaching at Kripalu for more than 15 years now—and throughout most of that time, I’ve been Kripalu’s Senior Scholar-in-Residence. Each year, I teach hundreds of people in hatha yoga programs, in yoga philosophy programs, and in personal growth programs. Sometimes I feel like I’ve inadvertently landed on one of the great pilgrimage routes of modern times, seeing—as we do here at Kripalu—a river of more than 32,000 contemporary seekers a year: modern versions, sometimes, of the ribald seekers of Chaucer’s Canterbury Tales or the more innocent characters of Bunyan’s Pilgrim’s Progress.

Each of these contemporary pilgrims brings along his or her own story, of course, and each story is compelling. But over the years I’ve come to see that these stories, unique as they are on the surface, often have one central longing at their core, one insistent question: How can I live fully?

Our seekers phrase this question in so many different ways: How can I live a passionate and authentic human life? How can I discover the full potential of this human mind, body, spirit?

read →
Posted on October 31st, 2012 by in Healthy Living, Yoga

Self-Discipline Isn’t Unlimited

Ever wonder why it’s easy to call forth self-discipline one moment, but difficult in another?  Several years ago, researcher Dr. Roy Baumeister, a professor of psychology at the University of Florida, pondered the same question. To understand why self-discipline can be elusive, Dr. Baumeister and his team ran an experiment: they wanted to know whether or not self-discipline was like a muscle—something that could be weakened with overuse. To test this question, they brought a group of hungry subjects into their lab and had each subject enter into a room with a bowl of cookies and a bowl of radishes on a table.  They told half of the group not to eat the cookies, but instead to eat the radishes. The other group could eat whatever they wanted. (They all ate the cookies.) Then, immediately following this experience, the subjects were brought into another room, where they were asked to complete a complex math problem. In actuality, the math problem was insolvable—the researchers were actually measuring how long the subjects persevered in trying to complete it.

read →