Tag Archives: self-inquiry
Posted on October 29th, 2012 by in Healthy Living, Life Lessons, Meditation

Meditation in Action

How meditation can help you be a better friend.

Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.

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Permission to Practice

Let me simply say that I didn’t just fall off the mat. Recently, confronted with life on life’s terms, I plummeted, plunged, and wildly tumbled, losing all foothold to the practices that give me perspective and trust. There is good news in this tale though I found my way back relatively quickly. But, in this breach, I endured much self-inflicted struggle and pain.

This story is canine-related. My dogs, Lucy Kay Doodle and Zac Joey Doodle, are gifts of love and growth for me. In their fuzzy, larger-than-life Muppet-ness, they bring me such lessons.They are shiny mirrors into which I see my behavior, recognize my strengths and growth, and see beyond my old patterns of limited thinking. Simply put, my dogs are my teachers. They help me grow.

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Posted on October 21st, 2012 by in Moment of Quiet

Moment of Quiet

  “The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu

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Posted on October 18th, 2012 by in Healthy Living, Life Lessons

The Quest for Authenticity Starts Early

Chip Conley, guest blogger

An excerpt from Emotional Equations: Simple Truths for Creating Happiness and Success

With a successful career in the hospitality industry behind him, Chip Conley says he’s moved from Chief Executive Officer to Chief Emotions Officer. In his new book, Emotional Equations, Chip explores the idea of using math as a way to better understand and manage our emotions. Two of the biggest factors in Chip’s emotional equations are self-awareness and courage, as this excerpt explains.

Infants begin to gain self-awareness between eighteen and twenty-four months of age, when they start becoming conscious of their own thoughts, feelings, and sensations and how they are separate from other people and objects. From that time on, we struggle to fulfill Oscar Wilde’s famous advice “Be yourself; everyone else is already taken.”

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Posted on October 15th, 2012 by in Life Lessons, Meditation, Yoga

Cultivating Inner Strength

Do you suffer from anxiety, poor digestion, or lack of focus? When life’s demands overwhelm us, Angela Wilson, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, explains in her R&R retreat lecture Cultivating Inner Strength, our nervous system gets out of balance. Through the practices of yoga meditation, and mindfulness, however, we can build resilience in order to be fully aware of all our experiences.

As Angela explains, there are two main branches of the nervous system. There’s the sympathetic nervous system, which activates the fight-or-flight response in reaction to stressful situations. It’s a hot, reactive state, which increases heart rate and primes the body for action. The other branch is the parasympathetic nervous system, which is activated when the body is relaxed. The parasympathetic supports a cooling, restful and state. It soothes the system, aids in digestion, and can be fostered through yoga practice.

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