One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you‘re likely to hear words like mindfulness and nonjudgmental awareness repeated throughout [...]
Tag Archives: self-regulation
Posted on April 4th, 2013 by Lisa B. Nelson, MD in Healthy Living
The Science of Willpower
I saw a lovely young woman, whom I’ll call Cathy, in my office this week. She was there to discuss her inability to lose weight. After discussing the basics—and benefits—of a whole-foods diet, I recommended she meet regularly with a nutritionist. She shrugged and said, “My problem is willpower. I don’t have any—never did. That’s [...]
Posted on March 10th, 2013 by Thrive in Moment of Quiet
Moment of Peace
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on October 21st, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu
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