“The best way to remove a fault is to practice its opposite virtue. Practicing virtue decreases mental restlessness and increases happiness. Eradicate your bad character traits by strengthening good character traits.” —Swami Kripalu
Tag Archives: serenity
Posted on August 19th, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“The body is stimulated by proper exercise, which both strengthens and relaxes. We all must travel a long distance in this physical body. If we do not care for it, how can we reach our goal?” —Swami Kripalu
Posted on July 28th, 2012 by Maria Sirois, PsyD in Healthy Living, Medical Insights, Words from the Wise
Resilience Through Positive Connection
In this video series, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?
Posted on July 8th, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“Growth can only be gradual. The seed that is sown today does not sprout into a tree the next day. It does so only in the course of time, at its own pace, and by its own order.” —Swami Kripalu
Posted on March 4th, 2012 by Thrive in Moment of Quiet
Moment of Quiet
Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. Since this is our first post in this category, we are sharing an image from our photo library of a snowy day at Kripalu.
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