I’ve been interviewing healers and spiritual teachers for a while now, and when I ask them how to live a healthier and happier life, many offer the same answer: meditate.
I hate that answer. When I was 19, I attended a 10-day meditation retreat that necessitated giving up my worldly possessions for the length of the stay, not talking, not making eye contact with anyone, and sitting in silence from 6:00 in the morning until 9:00 at night, with short breaks for meals and meditation lectures. By day two, I was like a prisoner of war planning the Great Escape. One morning after breakfast, when no one was looking, I fled the retreat in a frenzy; I just couldn’t sit in silence for 10 days and do nothing. OK, so maybe “fled” is somewhat of an exaggeration, but the bottom line is I couldn’t take it anymore. I’m just not a fan of meditation. An admirer, yes, but not a fan.
But according to Panache Desai, the spiritual teacher and inspirational visionary who chatted with me during our Kripalu Perspectives podcast, you don’t need to meditate to live a healthier and more joyful life—you just need to incorporate one of the essential elements of meditation into your day.
“Watch your breath,” says Desai, “the inhalation and the exhalation.”