Tag Archives: slow down diet
Posted on August 24th, 2012 by in Kripalu Kitchen

The Slow Down Diet

As the summer’s end begins its relentless march, the only mantra running through my head seems to be, Slow down, slow down, slow down. I yearn to savor more of the warm days, the outdoor fun, the farm-fresh veggies. I want the world to pause, to slow down, to give me more time to take [...]

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