Tag Archives: slowing down
Posted on April 16th, 2014 by in Yoga

Trusting the Wisdom of Yoga

“When the mind is steady, we can see a little truth. When the mind is disturbed, we can’t see anything. Growth allows a portion of the mind to remain an objective witness even in the face of disturbance. This witness is always there, if one can keep a wakeful attitude.” —Swami Kripalu One of the [...]

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Posted on April 7th, 2014 by in Ayurveda, Yoga

10 Tips for Finding Balance in Your Yoga Practice

by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work [...]

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Posted on March 26th, 2014 by in Healthy Living

From Doing to Being

I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel [...]

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Posted on March 20th, 2014 by in Conscious Living

Yoga Nidra: The All-Natural Sleep Aid

Sleep. While it seems about as natural as breathing, for 50 to 70 million Americans, it isn’t. Intermittent and chronic sleep problems are rampant and can potentially affect alertness, safety, and health. For some, medications or a medical condition could be interfering with sleep; for others, too much sugar or caffeine could be the culprit. [...]

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Posted on March 16th, 2014 by in Moment of Quiet

Breathe.

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on July 30th, 2012 by in Healthy Living, Life Lessons

Stop and Smell the Roses

In the age of over-busy, what does it mean to make every minute count?

A recent op-ed in the New York Times entitled “The ‘Busy’ Trap”—in which writer Tim Kreider describes a 21st-century America dominated by people whose favorite catchphrase is some version of “I’m sooo busy”— drew virtual nods of acknowledgment from across the web. This busyness, Kreider argues, is most often self-imposed: work and activities we’ve taken on, or encouraged our kids to take on, voluntarily. We’re busy because we’re ambitious, and we’re busy because we’re scared of what not being busy says about us. And it’s costing us our physical and mental health, our relationships, and, ironically, our productivity.

“We live with a lot of demands,” says Kripalu Senior Life Coach Aruni Nan Futuronsky. Aruni says that the amount—and the intensity—of stress she’s seeing among her clients has grown stronger and more pervasive over the last few years. She points to the “sandwich generation,” the set of adults tasked with taking care of both their children and their aging parents. At the same time, she says, life’s job is to take us away from the moment. “We’re so infrequently unplugged from work or news that our bodies are literally flooded with cortisol and adrenaline 24 hours a day,” says Aruni. “Our culture does an extraordinary job of making us wacky. Our responsibility is to find ways to reclaim some stillness, no matter what’s going on.”

But haven’t we heard for ages—from everyone from our grandmothers to our gurus, contained in songs on the radio and sermons at church—that we have but one life; we need to ‘make it count’? How do we tell the difference between making the most of every moment and busying ourselves into destruction? It’s actually pretty simple, says Aruni. “Yogically speaking, the way you make every minute count is to literally stop,” she says. “Yoga, and its principles, don’t deny us the external world but help us appreciate it by slowing down, by stopping the constant doing.”

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