Tag Archives: slowing down
Posted on April 16th, 2014 by in Yoga

Trusting the Wisdom of Yoga

“When the mind is steady, we can see a little truth. When the mind is disturbed, we can’t see anything. Growth allows a portion of the mind to remain an objective witness even in the face of disturbance. This witness is always there, if one can keep a wakeful attitude.” —Swami Kripalu One of the […]

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Posted on April 7th, 2014 by in Ayurveda, Yoga

10 Tips for Finding Balance in Your Yoga Practice

by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work […]

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Posted on March 26th, 2014 by in Healthy Living

From Doing to Being

I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel […]

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Posted on March 20th, 2014 by in Conscious Living

Yoga Nidra: The All-Natural Sleep Aid

Sleep. While it seems about as natural as breathing, for 50 to 70 million Americans, it isn’t. Intermittent and chronic sleep problems are rampant and can potentially affect alertness, safety, and health. For some, medications or a medical condition could be interfering with sleep; for others, too much sugar or caffeine could be the culprit. […]

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Posted on March 16th, 2014 by in Moment of Quiet

Breathe.

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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