Tag Archives: smoothie
Posted on April 10th, 2014 by in Ayurveda, Healthy Living

10 Ways to Make Turmeric Part of Your Daily Diet

By Sarajean Rudman The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse […]

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Posted on March 31st, 2014 by in Healthy Living, Nutrition

Sugar and Your Body

By Mark Hyman, MD Americans consume 146 pounds of flour and 152 pounds of sugar per person per year—and flour raises your blood sugar more than table sugar. Sugar and flour are now proven to be biologically addictive. In some animal studies, sugar was found to be more addictive than cocaine. Sugar and refined carbs […]

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Posted on October 18th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Banana-Berry Smoothie

In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2–3. Ingredients 1 cup fresh or […]

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Posted on April 20th, 2012 by in Nutrition

Plants Help Create a Healthy Internal Environment

Meals like the ones found in the Kripalu Dining Hall (and hopefully in your own kitchen)—filled with a variety of plants prepared simply—are strong medicine for the prevention or recurrence of cancer and other chronic diseases. These diets provide rich antioxidant support, cool inflammation, aid blood sugar regulation, and support the body’s natural detoxification processes. All these actions add up to an environment within our bodies that is less conducive to the initiation and development of cancers. This is particularly true for cancers such as breast and prostate, where a dietary link has been clearly established.

Phytonutrient (plant) antioxidants—the carotenoids, volatile oils, and alliums that often give plants their bright colors and bold flavors—reduce the damaging effects of highly reactive compounds aptly called free radicals. Following an active, healthy lifestyle can keep free radicals and antioxidants in balance.

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