Tag Archives: spice
Posted on April 10th, 2014 by in Ayurveda, Healthy Living

10 Ways to Make Turmeric Part of Your Daily Diet

By Sarajean Rudman The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse […]

read →
Posted on March 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Ginger Molasses Cookies

This week’s Kripalu Recipe is a warming treat that’s delicious any time of year. 5 ounces butter (or vegan alternative) 1 cup sucanat (unrefined cane sugar) ²⁄3 cup molasses 3¼ cups all-purpose flour ¾ teaspoon ginger ½ tablespoon cinnamon ¼ teaspoon salt 2 teaspoons baking soda 2 tablespoons water 1 egg (or egg replacement) The […]

read →
Posted on March 4th, 2014 by in Ayurveda, Nutrition

Nourishing Kitchari

By Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda. This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and bad for […]

read →