Tag Archives: spices
Posted on May 23rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raisin Date Chutney

Packed with flavor and healthy spices, this week’s Kripalu Recipe is a Raisin Date Chutney that serves as a great accompaniment to exotic main dishes—or just about anything! Makes 2 cups. 1 cup dates 1 cup raisins 1 teaspoon fennel seed 1 teaspoon cumin seed ½ teaspoon coriander seed 1 tablespoon lime juice 1 tablespoon […]

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Posted on August 30th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Coconut Yam Soup

The Healing Powers of Garlic and Ginger, Cinnamon and Cilantro Our Kripalu recipe for Coconut Yam Soup is packed with satisfying and health-enhancing ingredients. Many herbs and spices, and certainly the ones offered here, are powerful healers. This is how feeling great tastes—flavorful! Garlic contains a sulfur-based compound called alliin. Alliin and the enzyme alliinase […]

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Posted on August 16th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Upma

Here at Kripalu, we serve Upma for breakfast. Upma is a traditional South Indian dish that provides a nourishing way to start your day. Comprised of vegetables, legumes, nuts, fruits, and fresh herbs and spices, this dish is a delectable breakfast option. Upma can be made with various spices. One of our favorites is turmeric. […]

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Posted on July 26th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Kitchen-Sink Curry

A Bowlful of Digestive Health The flavor profile of our Kitchen-Sink Curry is the taste of digestive health. Let’s begin with cumin, a spice traditionally associated with healthy digestion: Research now suggests that cumin stimulates the pancreas to secrete digestive enzymes. A teaspoon of cumin has 15 percent of your daily iron needs, along with […]

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Posted on March 29th, 2013 by in Kripalu Kitchen

Change of Season

Spring has arrived, and although the weather might not currently reflect it, change is in the air. Just as the winter must eventually surrender to the spring that will birth the summer sun, so too must we lighten our bodies and spirits in order to prepare for the emergence of new growth. When it comes […]

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