I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It [...]
How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.
Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.
Barbara Biziou, author of The Joy of Ritual and The Joys of Family Rituals, integrates her extensive knowledge of global spiritual practices, rituals, psychology, and business into her coaching and speaking practice. She is a Huffington Post blogger and has been featured in the New York Times, Oprah.com, PsychologyToday.com, Harper’s Bazaar, and more. www.joyofritual.com
Q Describe what you do in 15 words or less.
Lori Shridhare, guest blogger
One late evening in August 1990, I sat alone in the Bologna train station in northern Italy, frustrated that I had missed my overnight train to France. I was winding down my summer of backpacking through Europe and my last year as a teenager. Hot and sweaty, I had no choice but to take a local train with no sleeping cars for the hour-long journey to Milan, then several more hours to Lyon. I climbed aboard the crowded train and sat in a car with a priest and three women. As I settled into my seat, Walkman hugging my ears, a tall, distinguished twenty-something young man sat in the remaining seat across from me. His wavy blondish-brown hair curled behind his ears, with strands falling along his designer glasses. What stood out most to me were his clear aqua eyes, his suspenders strapped over his lavender button-down shirt, and his sharp nose. He looked like a European fashion model, and I hoped he’d be sitting across from me all night.