Tag Archives: spiritual practice
Posted on September 17th, 2013 by in Life Lessons

To Everything There is a Season

The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. […]

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Posted on September 11th, 2013 by in Yoga

The Beginners Guide to Kirtan and Mantra

By Shannon Sexton Across the country and around the world, yoga practitioners are chanting the names of God in foreign tongues including Sanskrit, Hindi, and Gurmukhi. They’re even chanting in English. And they’re taking kirtan out of the temples and the yoga studios, and into dance halls, universities, cathedrals, and other unexpected places. In the […]

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Posted on September 7th, 2013 by in Studies, News, and Trends, Yoga

Turning Point: Bo Forbes

Bo Forbes, PsyD, E-RYT 500, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. Founder of Integrative Yoga Therapeutics, Bo conducts teacher trainings and workshops internationally, and is the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and […]

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Posted on August 24th, 2013 by in Meditation, Wake-Up Call

The Ability to Be With What Is

The Heart of a Revolution A few weeks ago I had the opportunity to study with Noah Levine, the original maverick Dharma Punk, founder of the Buddhist community Against the Stream, and iconoclastic promoter of compassion, authenticity, and joy. Noah began the daylong intensive at Kripalu by discussing his background and practice. As I listened, […]

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Posted on July 24th, 2013 by in Conscious Living

Healing Chöd: Do Nothing, Feel Everything

If you’re the kind of person who makes to-do lists (I am), you might feel that self-care—cooking healthy, practicing yoga, even meditating—is just another chore to check off your list  (I sometimes do).  So when a friend invited me to participate in an ancient Buddhist ritual that literally involves doing nothing, I was intrigued. It’s […]

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