Tag Archives: spiritual practice
Posted on February 16th, 2013 by in Life Lessons

Break the Cycle: Yoga and Meditation Can Help Heal Addiction

Laura Didyk, guest blogger What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most […]

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Posted on January 30th, 2013 by in Meditation, Yoga

Sun Breaths to Revitalize

As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to […]

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Posted on January 17th, 2013 by in Healthy Living

Managing the Migraine Monster

It’s said by many spiritual folks that we choose everything in our lives, from relationships to accidents to riches to illnesses. Depending whom you ask, we choose things for reasons unconscious (we’re trying to heal a childhood wound); metaphysical (we’re working out a past-life issue); psychological (we’re looking for power/safety/validation/etc.); or all of the above. […]

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Posted on January 6th, 2013 by in Moment of Quiet

Moment for Quiet

“It’s just love. There is nothing else. There is just love.”—Swami Kripalu

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Posted on December 31st, 2012 by in Meditation

Balancing Act: A Conversation with Jack Kornfield

Meditation Lets Us Look Inside Ourselves to See the Whole World

Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of Buddhism in the West. He’s a founding teacher of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Center in California. Here, he talks about meditation, his signature loving-kindness practice, an upcoming Kripalu retreat, and why he loves to teach.

What’s at the core of the trainings you teach? 
The trainings are centered in equanimity and balance—it’s the training of the heart and mind to stay balanced. I teach a series of steps for equanimity, beginning with reflections on the vastness of time and changing circumstances, ever-changing winds of gain and loss, praise and loss, pleasure and pain. Training has to do with reflecting on the value of keeping a peaceful heart and envisioning others with compassion. We realize that people can love enormously, and that you can’t love on behalf of someone else; we try to understand the limits of love. It’s also using a series of deep intentions: May I live with peace in the joys and sorrows of the world. May you find peace.

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Posted on December 24th, 2012 by in Conscious Living, Yoga

The Wisdom of Yoga: The Spirit of the Strivers

An excerpt from The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Wisdom (Bantam 2006).

In this book, Steven Cope, MSW, investigates the wisdom tradition of yoga from the point of view of six contemporary characters—modern yogis struggling with issues of love, work, addictions, careers, and unfulfilled longings of many varieties. Weaving together narrative story and expository teachings, the book brings alive the rich, and very relevant, applications of yoga’s ancient teachings.

The following piece, “The Spirit of the Strivers,” is taken from the prologue. 

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Posted on December 17th, 2012 by in Outside Our Walls, Yoga

Yoga for the Visually Impaired

When she was growing up, Lauren-Victoria (Tori) Hellrung’s family raised guide dogs in their home, so Tori has always been sensitive to the needs of people with visual impairments. After completing her yoga teacher training at Kripalu in 2009, Tori went home to Montreal and immediately started a class for legally blind adults at the MAB–Mackay Rehabilitation Centre (at the MAB site, formerly known as the Montreal Association for the Blind).

“When I started, I didn’t realize the impact this program would have on their lives,” Tori says. “As I began to learn about the community, it became clear that beyond the gym and aquafitness, my students had no other physical outlets, since most sports are not accessible to blind people. They had no other way of exploring their bodies’ potential, and none as mindful as yoga. I have not heard of a program other than my own in the Montreal area that provides this kind of opportunity for students to be in their bodies in a safe, spiritual, and physical way.”

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Posted on December 2nd, 2012 by in Moment of Quiet

Take a Moment

“By making others happy, you make yourself happy.”
—Swami Kripalu

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