Tag Archives: spiritual practice
Posted on September 30th, 2012 by in Moment of Quiet

Be in a Moment of Quiet

“The best way to remove a fault is to practice its opposite virtue. Practicing virtue decreases mental restlessness and increases happiness. Eradicate your bad character traits by strengthening good character traits.” —Swami Kripalu

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Posted on September 25th, 2012 by in Healthy Living, Life Lessons

The Gift of Abundance

Do you find yourself focusing on what isn’t happening in your life? Perhaps you find yourself stressed out about something that hasn’t even taken place yet, imagining and envisioning its worst-case scenario. As you indulge in these negative thoughts, notice how everything tightens up, both inside and around you. By not living in the moment, scarcity—that feeling of constriction and lack—pulls at us.

By being present in the moment and relaxing into what is happening, doors open wide for us. Abundance is available here, in this very moment, through mindful breath, relaxation, and gratitude.

Consider abundance, not in its usual connotation of wealth and plenty, but in its more energetic experience, as the fullness of spirit, an overflowing of presence that brings us deep connection to the moment.

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Posted on September 9th, 2012 by in Moment of Quiet

Moment of Quiet

“The highest religious principle is Vasudhaiva Kutumbakam: the whole world is one family. No matter what religion we are following, if we cannot love others then we are not following religion but the illusion of religion. Where there is no unity, no love, no harmony among each other, how can there be religion?”

—Swami Kripalu

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Posted on September 4th, 2012 by in Healthy Living, Life Lessons

Writing Home: Finding Myself Through Journaling

Lisa Pletzer, guest blogger

It was the first day of my junior year of high school, and my English teacher had just handed each of us a blank notebook.

“You’re all going to keep journals this year,” she said. “I’ll periodically collect them to count pages—not to read—so I want you to feel like you can be totally open and honest.” She told us that our final exam would be writing a paper about our observations of how we’d grown through our journal writings from the entire school year.

I’d always loved to write and had kept a diary in the past. But after a bad experience a couple of years before involving my mother reading my diary (“I thought you were writing a book!”) and discovering my growing interest in having sex with my boyfriend, I’d basically sworn off putting anything in writing. But this, I thought, might be different. It was a school notebook, after all. No reason for anyone to go snooping there!

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Posted on April 11th, 2012 by in Words from the Wise, Yoga

BRFWA: Breathe, Relax, Feel, Watch, Allow

Here at Kripalu, we embrace an approach to yoga and healthy living that can permeate every aspect of what we do. This approach is called BRFWA: breathe, relax, feel, watch, allow. In this video, Kripalu faculty member Ken Nelson shares his wisdom on this technology for calm.

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