Do you find yourself focusing on what isn’t happening in your life? Perhaps you find yourself stressed out about something that hasn’t even taken place yet, imagining and envisioning its worst-case scenario. As you indulge in these negative thoughts, notice how everything tightens up, both inside and around you. By not living in the moment, scarcity—that feeling of constriction and lack—pulls at us.
By being present in the moment and relaxing into what is happening, doors open wide for us. Abundance is available here, in this very moment, through mindful breath, relaxation, and gratitude.
Consider abundance, not in its usual connotation of wealth and plenty, but in its more energetic experience, as the fullness of spirit, an overflowing of presence that brings us deep connection to the moment.