Tag Archives: stillness
Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

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Posted on November 17th, 2014 by in Conscious Living

Would You Rather Be Quiet or Give Yourself Electric Shocks?

by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]

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Posted on May 25th, 2014 by in Moment of Quiet

Moment to Pause

Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.

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Posted on April 20th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 14th, 2014 by in Conscious Living

Could You Just Listen?

Each spring and fall, I lead support groups designed to help people recover and express their passions and creativity. The process involves a fair amount of personal disclosure, as students identify their desires and explore what’s in the way of living them. In the first session, I distribute a handout called “Could You Just Listen?” […]

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