Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.
by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]