Close your eyes and bring to mind someone or something that has brightened your life recently. How does that make you feel?
by Janet Grych The winding down of another year naturally invites reflection. What have I discovered? What have I learned? What have I contributed? In my evaluation, I inevitably find myself thinking back to my time at Kripalu, certainly one of this year’s highlights. Kripalu always leaves me with an armful of parting gifts. These […]
by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]