Enjoy this moment of stillness and serenity.
Breathe. Relax. Feel. Watch. Allow.
Pause and take three deep, healing breaths.
“Love is not far away; it is as close as your heart.” —Swami Kripalu
There is only this moment. Embrace it.
Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?
Bring your gaze to a still spot about six feet in front of you. Breathe. Invite spaciousness as you keep your gaze steady yet soft.
Inhale, soften. Exhale, release. Inhale, invite, exhale, let go.
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