Tag Archives: strength
Posted on February 12th, 2013 by in Meditation

10 Ways to Deepen Your Loving-Kindness Practice

Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice. Think of kindness as a strength, not as a [...]

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Posted on February 4th, 2013 by in Healthy Living

Developing Resiliency From Within

We often get caught up in thinking about what’s not working or what needs improving in our lives, especially when we face difficulties. This piece invites us to look within for hidden treasures and discover the amazing gifts we already have. Who can we become when we are at our most vulnerable? How do we [...]

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Posted on February 3rd, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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