Tag Archives: stress management
Posted on April 14th, 2014 by in Teachers Corner, Yoga

Yoga in Schools Isn’t Just for Kids: How Teachers Benefit

By Jane Rosen Two years before the end of my 36-year career as an educator, I started practicing yoga and sharing it with my fourth-grade class. In those two years, I saw the profound effects of yoga on my students’ learning, the emotional climate of my classroom, my interactions with students, my satisfaction with teaching, […]

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Posted on December 9th, 2013 by in Healthy Living

Five Ways to Find Rest this Holiday Season

By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]

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Posted on November 23rd, 2013 by in Yoga

Kripalu Yoga in the Schools

Earlier this year, students from Pittsfield High School and educators from Monument Mountain Regional High School, both local schools, visited Kripalu and shared with us how the Yoga in the Schools program impacts their lives and their communities. The Kripalu Yoga in the Schools (KYIS) program brings its evidence-based yoga curriculum to middle and high […]

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Posted on October 26th, 2013 by in Conscious Living

Hardwiring Happiness

I don’t like to admit this, but I definitely have a hard time being happy, especially for extended periods of time. In any given situation, I’m masterful at finding something about which to be frustrated, disgruntled, or disappointed. I loathe this quality in myself, but a tendency to focus on the negative rather than the […]

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Posted on August 22nd, 2013 by in Conscious Living

Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life

by, Renée Peterson Trudeau Whether your kids are toddlers or teens, the start of a new school year signifies opportunity, a fresh start, and a chance to do things differently. If you’re feeling some anxiety around the all the transitions, juggling, and driving that usually accompany a new school year, take a deep breath, pause, […]

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