Tag Archives: stress relief
Posted on June 20th, 2013 by in Healthy Living, Medical Insights

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

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Posted on December 19th, 2012 by in Life Lessons

Navigating the Darkness—Self-Care and Connection in the Wake of Tragedy

How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.

Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.

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Posted on August 9th, 2012 by in Healthy Living

Aromatherapy Soothes the Senses

Aromatherapy uses plant materials such as flowers, bark, roots, and stems to make essential oils that have powerful therapeutic qualities.Using a personalized blend of essential oils during a light lymphatic massage can help to eliminate toxins, strengthen the immune system, or relax the mind.

You can also incorporate essential oils at home. (Just remember that very few essential oils can be applied directly to the skin, and some are not ideal for everyone, especially pregnant women.)

• Tea tree is an excellent medicine-cabinet staple, since it has antibacterial properties. It’s great for bug bites, cuts, and blemishes when applied directly to the skin.
• For mental clarity and focus, try a blend of six drops of bergamot with three drops of rosemary mixed in some water.
• To rebalance, a self-massage using 4oz of grape-seed oil with nine drops of geranium, nine drops of lavender, and six drops of lemongrass is a perfect way to slow down, regroup, and set new intentions.

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Posted on August 4th, 2012 by in Healthy Living, Medical Insights

Off the Mat and Into the Woods

Where Yoga and Nature Meet

Tresca Weinstein, guest blogger

Each time they co-teach the Kripalu program Yoga and Kayaking, Greg DiLisio and Johnny Snyder lead what they call a “floating meditation.” As the sun begins to rise over the Berkshires, the group rows together toward the center of Lake Mahkeenac, its surface shrouded in early-morning mist. Then they pull in their paddles, close their eyes, and let themselves float wherever the current and breeze carry them.

“There’s a universal feeling that water can provide—a sense of being in the flow, and of being connected to the source,” says Greg, a quigong, tai chi, and yoga teacher as well as avid outdoor sportsman. “We encourage people to touch the water, to sense it around and within them, to appreciate it as a life force.”

Just as our yoga practice on the mat can serve as a microcosm for our day-to-day experience, nature can be a powerful metaphor for life. Confronting and moving through discomfort in the context of nature opens the door to overcoming fear in other areas of life. The offshore meditation in Greg’s kayaking program brings people face-to-face with their fears of being unmoored—literally and figuratively—and alone in the unknown.

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