Tag Archives: stress
Posted on June 30th, 2014 by in Yoga

Befriending Your Body: How Yoga Helps Heal Trauma

A Q&A with Bessel van der Kolk Bessel van der Kolk, MD, is a clinical psychiatrist whose work attempts to integrate mind, brain, body, and social connections to understand and treat trauma. A frequent Kripalu presenter, he is a professor of psychiatry at Boston University School of Medicine; director of the Complex Trauma Treatment Network, […]

read →
Posted on June 28th, 2014 by in Conscious Living, Healthy Living

Yoga Nidra: The Antidote to Modern Life

I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]

read →
Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]

read →
Posted on April 9th, 2014 by in Studies, News, and Trends, Yoga

Yoga for Your Health

Many of us have experienced the immediate results of practicing yoga: less stress and a sense of calm. But what you might not know is that regular practice could yield long-term heath benefits. Research from the National Institute of Health (NIH) suggests that practicing yoga, along with regular exercise, can help relieve back pain, high […]

read →
Posted on March 15th, 2014 by in Ayurveda

Ayurveda and the City: Five Tips for Thriving in an Urban Environment

by Kristen Rae Stevens Let’s face it—regardless of where you live, stress will be a part of your life. But city dwellers often experience a particular brand of stress that emerges from sensory overload, a sense of compressed time, and the pressure to go, go, go! As a longtime yoga practitioner and teacher, I arrived […]

read →
Posted on December 26th, 2013 by in Healthy Living

How to Handle Stress

Stress has been called “the silent killer,” because it’s linked to chest pain and heart disease, but its other symptoms are unfortunately all too visible—weight gain, depression, and exhaustion, to name a few. The feeling of being overwhelmed is common to many of us, according to Susan B. Lord, MD, an integrative family physician who […]

read →
Posted on July 18th, 2013 by in Healthy Living

The Yoga of Change

Change is profoundly challenging. How many times in your life have you seen change rolling toward you, and deemed it unacceptable, not your plan? Found yourself working wildly to prevent or ignore it? Of course, it happened anyway. And how many times have you felt the urge, the deep internal pull, to change some lifestyle […]

read →
Posted on June 20th, 2013 by in Healthy Living, Studies, News, and Trends

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

read →