Tag Archives: Surya Namaskara
Posted on July 12th, 2012 by in Yoga

Celebrate the Day with Sun Salutations

Imagine waking up with the rising sun and experiencing the essence of this most auspicious time of day. The Sun Salutation, traditionally done in the morning, raises one’s consciousness by awakening the mind, body, and senses. The 12 postures in the series effectively stretch, strengthen, and massage all of the joints, muscles, and internal organs […]

read →