“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” —Swami Kripalu
Micah Mortali, Kripalu Yoga Teacher and Guest Blogger
We all go through phases in our lives and in our yoga practice. People come to yoga for different reasons: to get fit, to de-stress, to quiet their mind, or to experience the sacred and feel closer to what they consider Divine. In most cases, there is a motivation to improve one’s self, to change habits, or to shift the current trend in one’s life toward something more authentic or positive. You may recall what it was that first drew you to yoga and how that has shifted during the span of your relationship to the practice. You see, as we change and grow our relationship to yoga does as well.
These days I have a full time job running the volunteer program at Kripalu, I am newly married with an eight-year-old stepdaughter and a 15-month-old baby boy. My practice is not the same as it was when I was a single yogi living in a house share and teaching yoga as a sub-contractor. I look back at those days sometimes and remember what my practice was like then: Waking up at 5:00 am, sitting on my meditation cushion with a single candle burning in the pre-dawn quiet, diving deep into my breathing practices and going on rich inward journeys that left me feeling light, inspired, and oh-so-very alive! I idealize those times now in my mind and sometimes I fail to remember the other side of the story, the moments of loneliness and longing that I felt to be a father and have a family.
For practitioners in Japan, Kripalu Yoga offers a fresh viewpoint on both yoga and life.
“There’s an emphasis on individuality—what you think and feel are very important,” says Toshiro Miura, owner of the sole Kripalu Yoga studio in Japan. “The mind is not something to change or to deny, but to be aware of and be friends with. That’s a very different way of looking at yoga for Japanese people.”
While living in the United States for four years, Toshiro was introduced to Kripalu Yoga and met Swami Kripalu during Kripalu’s ashram period in Pennsylvania. He returned to Japan in 1981 with his ex-wife, an American Kripalu Yoga teacher, and settled in the small town of Odawara, where they were unable to find a single yoga class.
So they began conducting classes together—she taught, and he translated. “We didn’t call it Kripalu Yoga, but it was the first Kripalu Yoga in Japan,” Toshiro says. Soon he took over the teaching, and taught for 12 years while also practicing acupuncture. Encouraged by Amrit Desai’s visit to Japan in 1991, Toshiro completed Kripalu Yoga Teacher Training in 1994.