The other day I walked past an enormous tree that frames the entrance to a busy hotel. I was struck by the size and length of the roots that extended outward from the trunk and into the earth. This impressive hardwood was so solid and deeply rooted. No blustery winds would have shaken it; it […]
“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected […]
In this series, we hear from recipients of KYTA’s Teaching for Diversity and Rachel Greene Memorial Fund grants, as they change the world one posture at a time.
Melinda Atkins, Guest Blogger
Introducing yoga to a group of middle-school students is an enlightening experience, especially after teaching yoga full-time to high-school students. Middle-school minds are more impressionable, and their bodies more malleable, than those of their older counterparts. Eager to learn discipline, most are still children who want to be grown, and the success the practice rewards them with along the way encourages their self-confidence.
Today’s student typically suffers from poor posture, poor eating habits, and poor self-esteem. For middle schoolers, with an overt awareness of their changing bodies, classroom performance is hindered. With surges and shifts in hormones, along with excessive technological stimuli, students are hard-pressed when it comes to focus. This ultimately causes stress and, for many—especially those struggling to assimilate—failure.
Years of teaching high-school English has instilled in me an empathetic view of the physical, mental, and emotional demands involved in adolescent development. Armed with a master’s degree in Education and an understanding of the impact a pedagogic approach to yoga would have on adolescents, I created a semester-long yoga course and taught it as part of a high-school curriculum.
How we stand, literally—with our feet on the ground—can have a huge impact on how we feel. When we align ourselves and ground in Mountain pose, we access the qualities of stability, balance, and strength. Reconnecting to these qualities can help us as we move through our day, meeting challenges and entering new situations. Try Mountain pose any time you need to ground yourself to find inner strength and peace.
To explore this foundational pose, stand with your feet parallel and three to five inches apart, weight evenly balanced, arms at your sides. Spread out the toes and press evenly down through the four corners of each foot. As the feet firm into the floor, the kneecaps will lift and the thighs will gently engage. Lengthen the tailbone toward the heels and lift the pubic bone toward the navel. Firm the shoulder blades onto the back and slide them down toward the waist. Gently lift the sternum and reach the fingertips toward the floor. Keeping the chin parallel to the floor, lengthen up through the crown of the head, while softening the tongue and the throat. Develop steady, smooth breaths.