Tag Archives: transition
Posted on March 14th, 2012 by in Meditation, Yoga

Everyday Yogi: Subway Meditation

A visiting friend riding with me on a New York City subway said, “Wow, I didn’t realize so many people here had a meditation practice.” I looked around and laughed, hard. Indeed, we could have been surrounded by meditating monks using a variety of techniques. Some stared into the middle distance, others had an eyes-shut, chin-down approach, and some riders were fixed on a small gadget, jaws dangling.

Alright, so maybe they were doing the opposite of meditation–checking out so they could be anywhere other than crowded public transportation. Been there. A lot. Eco-friendly as they may be, trains, planes, and buses are simply not where most of us choose to be. Pretty much everyone in transit has a psychic bumper sticker that reads: I’d Rather Be… Absolutely Anywhere Else. This, of course, is what makes these interim spots, these transitional moments, perfect places to practice being present. (Say that six times fast!)

I’ve heard some yoga teachers talk about the importance of these over-looked transitional moments on the mat. Our minds are so focused on lining up the pose just right, breathing with movement, holding, watching our minds, etc. but when it’s time to switch postures we often drop it all—our gaze, our breath, our attuned awareness. That’s why, anecdotally, most yoga injuries happen while we’re shifting from one asana to the next.

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