Tag Archives: trauma
Posted on September 4th, 2013 by in Conscious Living

Mindfulness for A Happier, Healthy Brain—and Life

Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, has taken the Buddhist practice of mindfulness, or awareness, and tied it to the science of the brain. As a medical student, Dan found his professors taught medicine as if the mind didn’t exist. Frustrated by the lack of integration in [...]

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Posted on July 29th, 2013 by in Yoga

Yoga to Heal the Healer

Kelly Brooks, guest blogger Stressed out on the job? You’re not alone: 83 percent of Americans feel pressure from work, according to a recent Work Stress Survey. Among the most stressful occupations are doctors, nurses, therapists, and others at the front lines of health care. “These are super-stressful jobs with long hours, unpredictable schedules, and [...]

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Posted on March 25th, 2013 by in Outside Our Walls, Yoga

Healing Trauma with Yoga

On Monday, December 16, 2012—exactly two days after the tragic shootings at Sandy Hook Elementary—I stood outside the doors of Pittsfield High School (PHS) in Pittsfield, Massachusetts. As I waited for the receptionist to buzz me in, I wondered what to expect in my high school yoga class that morning. I was still reeling. My niece [...]

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