Tag Archives: turmeric
Posted on September 24th, 2014 by in Ayurveda, Healthy Living, Nutrition

Ayurveda for Health, Balance, and Digestion

By Erin Casperson Yoga and Ayurveda are sister sciences, with roots in ancient India and rich applications in modern life. Ayurveda, the “science of life,” emphasizes diet and lifestyle choices to maintain health and bring balance to the body and mind, while living in harmony with the rhythms of nature. Optimize your digestion with these […]

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Posted on May 6th, 2014 by in Ayurveda, Healthy Living

10 Ways to Beat Allergies with Ayurveda

By Sarajean Rudman ‘Tis the season … for sneezin’! As plants start to bud and flowers to pollinate, and we throw open our windows for spring cleaning, we find ourselves confronted with seemingly benign substances floating through the air, spelling discomfort for those of us who suffer from allergies. What exactly are allergies? Why do […]

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Posted on April 10th, 2014 by in Ayurveda, Healthy Living

10 Ways to Make Turmeric Part of Your Daily Diet

By Sarajean Rudman The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse […]

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Posted on March 4th, 2014 by in Ayurveda, Nutrition

Nourishing Kitchari

By Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda. This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and bad for […]

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Posted on August 16th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Upma

Here at Kripalu, we serve Upma for breakfast. Upma is a traditional South Indian dish that provides a nourishing way to start your day. Comprised of vegetables, legumes, nuts, fruits, and fresh herbs and spices, this dish is a delectable breakfast option. Upma can be made with various spices. One of our favorites is turmeric. […]

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Posted on July 30th, 2013 by in Ayurveda

Everything’s Coming Up Ayurveda!

by Erin Casperson, Kripalu School of Ayurveda Intern With the growing season comes opportunities to plant, sprout, and grow—in our lives and in the earth. The Ayurvedic herb garden at Kripalu is a sacred space that provides a container for both literal and metaphorical growth. Each year, the graduates of the Kripalu School of Ayurveda’s […]

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Posted on June 20th, 2013 by in Healthy Living, Studies, News, and Trends

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

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Posted on May 24th, 2013 by in Ayurveda, Kripalu Kitchen

Kripalu Dahl

This year we expanded our Buddha Bar to include fare inspired by Ayurveda, including a dahl (spiced bean dish) and a few chutneys, which have proven to be very popular, especially among our School of Ayurveda students. We love pouring the dahl over basmati rice and adding a little chutney on the side. Try making […]

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