Tag Archives: ujjayi
Posted on August 28th, 2013 by in Ayurveda, Yoga

The Way to Wellness

Centuries-old Ayurvedic practices may be the key to better health in the here and now. by Rachel Strutt About a year ago, my friend Gareth introduced me to “swamp juice,” a smoothie of sorts that he’d invented using spinach, apples, and almond milk. Gareth cheerily told me he hadn’t been sick in four years as [...]

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Posted on March 21st, 2013 by in Yoga

Teaching Stability

“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected [...]

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Posted on February 5th, 2013 by in Ayurveda

Stoke Your Fire with Pranayama

Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Larissa Hall Carlson, a Kripalu Yoga teacher and Ayurvedic Yoga Teacher, shares three of her favorite warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of nadi shodhana (Alternate-Nostril Breathing), with a short breath retention. [...]

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Posted on August 30th, 2012 by in Medical Insights, Yoga

Why Yoga Works

Scientists Offer an Explanation of Why Yoga Increases Well-Being

With the ever-growing amount of scientific studies conducted in the field of yoga research, it’s no surprise that we’re starting to get answers to the question: why, exactly, does yoga work? Research has shown that yoga improves symptoms of a variety of conditions, providing relief from depression and anxiety, diabetes, chronic pain, and even epilepsy. Recently, the National Institutes of Health awarded several large grants to the study of yoga.

One such grant, given to Lorenzo Cohen, PhD, director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, explores the impact of yoga on the health of women with breast cancer. Another grant, awarded to Kripalu-affiliated researcher Sat Bir Khalsa, PhD, assistant professor in the Division of Sleep Medicine at Brigham and Women’s Hospital, supports a study to investigate whether Kripalu Yoga prevents or diminishes high school students’ use of illicit substances.

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Posted on May 12th, 2012 by in Yoga

What is Ujjayi Breath?

Senior Kripalu Yoga teacher Jovinna Chan, E-RYT 500, teaches us how to practice ujjayi breath.

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