Tag Archives: vegan protein
Posted on September 27th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arame, Kale, and Almonds

This week’s Kripalu Recipe of Arame, Kale, and Almonds is tasty and nutrient dense (lots of nutrients per calorie). But this recipe is also a skillful combination of good sources of calcium (kale and almonds), with a good source of inulin (onions), a fiber that enhances calcium absorption. Serves 4 ½ cup dry arame 1 […]

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Posted on September 20th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Black Bean-Vegetable Hash

Nature’s Weight-Savvy Nutrient: Annie Kay’s Commentary I often tell people working to manage their blood sugar and weight that fiber is nature’s secret weight-management nutrient. A comfort food like this Black Bean-Vegetable Hash can actually help you manage your weight. Black beans have a fiber-plus-protein makeup that helps them move though our digestive tract at […]

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Posted on September 6th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Raw Chocolate Granola

September—the beginning of fall and the new school year—always signals new beginnings, so this week our Kripalu Recipe offers a healthy breakfast item to start your day. Raw chocolate granola—think Cocoa Puffs gone wildly healthy and natural—is not only a great breakfast cereal but is also wonderful as an afternoon snack or stirred into organic […]

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Posted on May 24th, 2013 by in Ayurveda, Kripalu Kitchen

Kripalu Recipe: Red Lentil Dahl

We love eating the dahl over basmati rice and adding a little chutney on the side. Try making big batches of both, as they last up to a week in the refrigerator. Enjoy! Red Lentil Dahl Serves 4. 1 tablespoons ghee (or oil) 1 teaspoon mustard seeds 2 tablespoons fresh minced ginger 1/2 tablespoon turmeric […]

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