Tag Archives: vegan
Posted on September 12th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Rice and Nut Salad

Pumpkin seeds are one of the best overall nuts/seeds to supplement the diet, according to nutritionist John Bagnulo, MPH, PhD, a Kripalu presenter. They’re a great source of magnesium and an excellent source of other minerals, such as zinc. And they add crunch and flavor to this week’s Kripalu Recipe! Serves two. 2 cups cooked […]

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Posted on September 5th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Salad Dressings

It’s the season for salads! Guests at Kripalu love our salad bar and often tell us they wish they had one at home. Here’s how you do it: When you get all that lovely produce home from the store or farmers’ market, take a few minutes to prep it. Grate carrots and beets (daikon is […]

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Posted on August 22nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Lemon-Roasted Asparagus with Caper Dressing

Besides being delicious, asparagus is good for your brain. In a study at Tufts University, adults with healthy levels of folate (found in asparagus as well as leafy greens) performed better on tests measuring cognitive function. Asparagus also has loads of fiber, antioxidants, and vitamins—as well as flavor. This week’s Kripalu Recipe is a zesty […]

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Posted on August 15th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raw Greek Salad

There’s no better time than summer to experiment with eating raw foods, which contain natural, active enzymes that help with digestion. Here at Kripalu, our salad bar offerings include 100 percent raw salads, which have proven to be very popular. Besides being ultra-healthy and yummy, they’re extremely easy to make at home and won’t heat […]

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Posted on August 8th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Pecan Wild Rice Pilaf

This week’s Kripalu Recipe features garlic, rosemary, and thyme, herbs that help cool the fires of inflammation in the body. Celery is beneficial for lowering blood pressure and detoxifying the body. Serves four with leftovers for lunch the next day (it’s great cold!). 1½ cups brown basmati rice ½ cup wild rice 4 cups water […]

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Posted on July 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Basil Sauce

Seeing red is a good thing, if the red is on your plate. Research has found that the biological compounds that give certain fruits and vegetables their color also provide various health benefits. For example, the red of tomatoes and beets comes from specific phytochemicals—lycopene in tomatoes and anthocyanins in beets—that can help maintain heart […]

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Posted on July 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Grilled Watermelon Slices with Honey-Lime Syrup

Little known fact: Watermelon is indigenous to the Kalahari Desert area of Africa. For something that seems to be mostly water, this refreshing fruit packs a surprisingly powerful nutritional punch. A great source of the antioxidant molecule glutathione, which can dramatically aid the liver’s efforts to detoxify our blood, watermelon is also a good source […]

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Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

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