Tag Archives: vegan
Posted on November 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Cranberry Relish

Cranberries are nutrient-dense superstars that deserve more time in the spotlight than their annual holiday appearances. They help prevent the adhesion of bacteria associated with urinary tract infections; inhibit bacteria linked to gum disease and stomach ulcers; and contain vitamin C, antioxidants, and other phytonutrients that help protect your body against heart disease, cancer, and […]

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Posted on November 7th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Baked Winter Squash with Honey Walnuts

Try experimenting with this Kripalu Recipe—it works wonderfully with a variety of squashes, including butternut, buttercup, kabocha, and delicata. This is a great go-to recipe for holiday dinners. Serves 4 to 6 3/4 cup walnuts 2 tablespoons honey 1 tablespoon rapidura or sucanat 6 cups winter squash, peeled and cut into large cubes 2 tablespoons […]

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Posted on October 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Fried Rice

This week’s Kripalu Recipe offers a perfect way to use up leftover rice. Feel free to leave out the eggs for a vegan meal, or substitute another protein of your choice—tofu, organic chicken, or fresh fish. Serves 4 4 cups cooked long-grain brown rice or basmati rice 2 tablespoons sesame oil 1 tablespoon fresh garlic, […]

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Posted on October 24th, 2014 by in Kripalu Kitchen

Kripalu Recipe: White Bean and Kale Soup

Yes, kale has a good publicist, but it can stand up to its claims. Kale is high in vitamin C, calcium, and potassium. It might even give you rose-colored glasses: A 2013 study by Harvard researchers found a strong association between participants’ levels of optimism and their levels of carotenoid antioxidants (found in green and […]

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Posted on October 10th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Three Sisters Casserole with Cornbread Topping

Squash, beans, and corn were christened “the three sisters” by Native American farmers who found that the plants supported and benefited each other: the corn provided a structure for the beans to climb; the beans provided nitrogen to the soil; and the squash spread along the ground, preventing weeds. Enjoy this Kripalu Recipe, which honors […]

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Posted on October 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Biryani

According to Ayurveda, ghee offers a wide range of benefits, including clarity of mind and sound digestion. In more scientific terms, ghee helps sustain healthy microbes in the gastrointestinal tract to maintain good digestion and elimination. Cilantro, which is optional in this Kripalu recipe, has both its superfans and its haters—those who love it will […]

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Posted on September 26th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Roasted Vegetables with Dates

Dates add a delicious sweetness to these roasted vegetables. Carrots are a source of beta carotene and disease-fighting flavonoids, and the red of beets comes from specific phytochemicals, called anthocyanins, that have potential health benefits such as supporting the cardiovascular system, lowering the risk of certain types of cancer, and aiding memory function. Enjoy this […]

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Posted on September 19th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Avocado Salad

Once maligned for their fat content, avocados are now considered a superfood, great at helping reduce your risk for cardiovascular disease. Research shows that eating one avocado a day has a dramatic effect on blood lipids—without causing weight gain. The fat in an avocado is largely monounsaturated and contains a group of phytosterols that reduce […]

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