Tag Archives: vegan
Posted on January 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Red Lentil Soup

This easy one-pot dish, a standard offering at the Kripalu Basics Bar, follows a simple formula: sauté onion and spaces to bring out their maximum flavor, then add vegetables and liquid. Since spices are fat soluble, combining them with olive oil brings them to life. Red lentils are a great source of high-quality protein and […]

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Posted on December 13th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Tempeh with Capers and Lemon Butter

Tempeh is made from fermented soybeans, and is equivalent in protein quality to animal sources. You can get the full range of amino acids you need from soy. There has been discussion, and even some controversy, around eating soy in recent years, but it has advantages over animal alternatives, including potentially lowering cholesterol, helping to […]

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Posted on November 29th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Arugula Salad with Poached Pears, Walnuts, and Chevre with a Balsamic Fig Reduction

Another Boon for the Cardiovascular System. One of our favorite fall fruits is the pear. If you’re in the Northwest, you have a much better chance of visiting a pear orchard than here in New England. But whether they’re fresh picked or not, nothing beats a poached pear served with soft goat cheese, walnuts, arugula, […]

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Posted on November 21st, 2013 by in Nutrition

Tastes of Thanksgiving

I can barely keep track of how many people are in my immediate family—somewhere in the thirties and growing, when you count siblings, spouses, their children, and their children’s spouses and kids. Yes, we got the “go forth and multiply” memo. I’ve been hosting Thanksgiving for several years now for those of my family who […]

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Posted on November 15th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Squash Bisque

Today’s Kripalu Recipe for Squash Bisque is warming and tasty. Enjoy this healthy yet decadent version of classic squash soup. Serves six. 1 butternut or buttercup squash 1 onion, chopped 2 tablespoons Earth Balance or butter 1 cup heavy cream or ¼ cup maple syrup 3 cups water or stock ½ tablespoon salt or to […]

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Posted on November 1st, 2013 by in Kripalu Kitchen

Kripalu Recipe: Cranberry-Mandarin Muffins

One of three fruits native to North America (the other two are the blueberry and the Concord grape), cranberries are chock-full of health benefits. They contain proanthocyanidins, which help prevent the adhesion of bacteria associated with urinary tract infections, and emerging studies show that they also help inhibit bacteria associated with gum disease and stomach […]

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Posted on October 25th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Traditional Hummus

Hummus might just be a perfect food. Plant proteins, like chickpeas and the sesame seeds that make tahini, usually carry a good dose of fiber as well—a magic combo for modulating the rate at which carbohydrates are absorbed, thereby modulating blood sugar. This week’s Kripalu Recipe for hummus offers other benefits as well: The fats […]

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Posted on October 18th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Banana-Berry Smoothie

In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2–3. Ingredients 1 cup fresh or […]

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