Tag Archives: vegan
Posted on May 3rd, 2013 by in Kripalu Kitchen

Kripalu Recipes: Vegan Carrot-Cashew Spread

Most of us have heard that eating carrots will improve our night vision, but what’s the real story on carrots? Besides their sweet taste, carrots contain large amounts of beta-carotene, which provides the distinctive orange color and helps the body create vitamin A. Vitamin A helps maintain healthy vision, especially night vision, and boosts the […]

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Posted on April 27th, 2013 by in Healthy Living

A Gentler, Kinder Spring Detox

Spring has sprung! Kind of, sort of—well, just enough to get me in the mood to clear out the old, stale, winter energy and usher in some fresh air. This means combing through closets, the pantry, and recirculating stuff that no longer serves. It also means cleaning out me. Winter is an inherently stiller time—that […]

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Posted on April 26th, 2013 by in Kripalu Kitchen

Spring Greens

Spring, glorious spring, with its air of fresh possibilities, is the perfect time to do some cleaning and cleansing. Gather up everything green you see in the grocery store and make yourself a big pot of Spring Greens Gumbo. You’ll have so much energy that the spring housecleaning will feel like a summer breeze. Spring […]

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Posted on April 22nd, 2013 by in Healthy Living

The Joy of Eating

Almost right away, our teacher asks us to draw a “memorable food experience.” Nothing gets adults past their fear of anything, even drawing, faster than food. Gripping crayons passed around in paper cups, we sketch elaborate Thanksgiving tables, giant pots of comforting stew, and quite a few lobsters. When our teacher, Kripalu nutritionist Kathie Madonna […]

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Posted on April 12th, 2013 by in Kripalu Kitchen

Kripalu Recipes: Amaranth and Quinoa Salad

This dish comes straight from Kripalu’s natural-foods kitchen, which promotes healthy lifestyles and well-being through delicious nutrition. Whole grains are an excellent source of fiber and the B-vitamin complex, which is good for the nervous system. They are also a grounding food, supporting calm and balance. Both amaranth and quinoa are ancient grains that were […]

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Posted on March 22nd, 2013 by in Nutrition

Eat Clean for Less

Clean organic produce is more widely available than ever before, yet whenever I check out at my whole foods grocery, I imagine my father (a rural farmer cash-on-the-barrel sort of guy) fainting dead away at the grand total. The price of grass-fed meat, high-quality dairy,  and organic produce can be daunting, after all. If you desire […]

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Posted on March 8th, 2013 by in Kripalu Kitchen

Vegan Gravy and Buddha Sauce for Late-Winter Meals

By this time of year, we’re all ready for some warmth. Here at Kripalu, we serve a selection of tasty, healthy staples that keep everyone nourished through the winter. Many of these are available at our Buddha Bar, which provides macrobiotic and vegan options daily, including organic grains, steamed vegetables, and legumes. Here are two […]

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Posted on March 1st, 2013 by in Kripalu Kitchen, Nutrition

A Vegan, Gluten-Free Breakfast with Quinoa

Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, I offer you a vegan, gluten-free breakfast option: My favorite warm breakfast cereal, Millet and Quinoa with Dates and Almonds. Combine it with a warm herbal, white, or green tea, and breathe and relax […]

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