Clean organic produce is more widely available than ever before, yet whenever I check out at my whole foods grocery, I imagine my father (a rural farmer cash-on-the-barrel sort of guy) fainting dead away at the grand total. The price of grass-fed meat, high-quality dairy, and organic produce can be daunting, after all. If you desire […]
By this time of year, we’re all ready for some warmth. Here at Kripalu, we serve a selection of tasty, healthy staples that keep everyone nourished through the winter. Many of these are available at our Buddha Bar, which provides macrobiotic and vegan options daily, including organic grains, steamed vegetables, and legumes. Here are two […]
Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, I offer you a vegan, gluten-free breakfast option: My favorite warm breakfast cereal, Millet and Quinoa with Dates and Almonds. Combine it with a warm herbal, white, or green tea, and breathe and relax […]
With real winter weather settling in, I decided that a hearty stew dinner was in order last weekend for a gathering with family and friends. As I get many requests for our Harvest Stew and Creamy White Bean and Roasted Fennel Soup recipes, I decided to make both! Not only did the soups turn out […]
Whether you’re cutting out food, television, or something else entirely, breaking old habits is easier than you might think. Veganism always sounded too rigid for my tastes, so to speak, and not particularly fun. While I believe that eating is meant to sustain us, I also associate eating with great pleasure. Living by the ocean […]
So you put on a pound or five over the holidays… Do you feel a like a sausage squeezed into your clothes? Most of us indulge in the delectable offerings of the season, usually laden with saturated fats, dairy, sugar, and white flour. In excess, these foods create congestion or metabolic waste that leaves us feeling sluggish, heavy, bloated, tired, achy, irritable, and/or depressed. Just as our automobile perks up after a tune-up, we can revitalize with a detox.
Whether you call it cleansing, detox, purification, or fasting, eliminating metabolic waste from the body is an ancient practice. All of the major religions include some form of fasting as a vehicle for well-being and spiritual awakening.
Fasting has a profound effect on all levels: physical, emotional, and spiritual. Increased vitality, mental clarity, and weight loss are typical detox results. Fasters often experience lasting relief from allergies, arthritis, fibromyalgia, headaches, and addictions to sugar, caffeine, and nicotine as well as gaining deeper insight and a sense of joy. Fasting is considered by many to be the single most effective method of healing chronic disease.
Here, at Kripalu, there are nutritional tenets that substantiate our approach to food. By applying these principles, you can enjoy your food in healthful ways that promote well-being.
- Eat whole, fresh, unprocessed foods—seasonal, organic, and local, whenever possible.
- Eat a diet that is founded on proven nutritional science.
- Eat foods that promote good digestion and support your gut flora.
- Avoid foods you are allergic to or intolerant of.
- Eat foods that taste good, and allow your taste buds time to get used to new foods.
- Eat in rhythm—three meals or five to six mini-meals scheduled at regular intervals throughout the day.
- Eat until you are no more than two-thirds full.
- Eat in a relaxed state.
- Stay happily hydrated.
- Eat foods you cook!