Tag Archives: vegetables
Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

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Posted on June 27th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce

A fresh, delicious summertime salad with a tangy, creamy dressing! Try soy, coconut milk, or almond milk yogurt for a vegan alternative. Serves four to six. 2 to 3 large ripe tomatoes, cut into wedges, or 2 cups grape or cherry tomatoes, cut in half 1 English cucumber, large diced 2 cups sliced romaine lettuce […]

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Posted on May 6th, 2014 by in Ayurveda, Healthy Living

10 Ways to Beat Allergies with Ayurveda

By Sarajean Rudman ‘Tis the season … for sneezin’! As plants start to bud and flowers to pollinate, and we throw open our windows for spring cleaning, we find ourselves confronted with seemingly benign substances floating through the air, spelling discomfort for those of us who suffer from allergies. What exactly are allergies? Why do […]

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Posted on November 16th, 2013 by in Nutrition, Studies, News, and Trends

The Mediterranean Diet

Wondering if the Mediterranean diet is for you? What seems to work well about this way of eating is that people actually enjoy it, and so tend to stick with it. And that’s a good thing, according to recent research. A new study, published in the Annals of Internal Medicine, of 10,000 women in their […]

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Posted on October 5th, 2013 by in Healthy Living, Nutrition

Detox and Eliminating Your Toxic Load

I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]

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