Tag Archives: vegetarian cooking
Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

read →
Posted on May 2nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Squash-a-Roni

Butternut squash is “golden” when it comes to its carotenoid content—plant compounds that are converted to vitamin A in the body, essential for our immune systems to ward off colds, viruses, and bacterial infections. The tahini adds to the creamy texture of this recipe and increases the calcium content, important for happy bones. Enjoy this […]

read →
Posted on March 21st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Barley Mushroom Soup

This week’s Kripalu recipe is a hearty and nourishing option for any meal of the day. Makes about 8 cups. 1 cup pearled barley, rinsed well 1 cup celery, sliced 3 cups large white mushrooms, sliced 1 cup white onion, sliced 1 cup leeks, sliced ¼ cup carrot matchsticks 4 cups vegetable stock ¼ extra […]

read →
Posted on February 7th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Indian Chickpeas in Coconut Curry Sauce

This Indian-Thai fusion dish uses coconut oil, one of the most beneficial overall fats, according to Kripalu Healthy Living faculty member John Bagnulo. Coconut oil is known for improving heart health, boosting metabolism, promoting weight loss, and supporting the immune system. Chickpeas offer a combination of protein and fiber that seems to be a natural […]

read →
Posted on January 31st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Red Lentil Soup

This easy one-pot dish, a standard offering at the Kripalu Basics Bar, follows a simple formula: sauté onion and spaces to bring out their maximum flavor, then add vegetables and liquid. Since spices are fat soluble, combining them with olive oil brings them to life. Red lentils are a great source of high-quality protein and […]

read →