Tag Archives: vegetarian food
Posted on January 24th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Butternut Squash and Spicy Cilantro Pesto with Shrimp or Tofu

The fabulous flavor combo of cilantro, pumpkin seeds, and squash adds bounce to shrimp or tofu. Cilantro is rich in minerals, vitamins, and antioxidants, and has shown anti-diabetic, cholesterol-lowering, and anti-inflammatory effects in early studies. Pumpkin seeds are a great source of minerals and trace minerals, most notably zinc and magnesium. Enjoy today’s Kripalu recipe! […]

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Posted on October 25th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Traditional Hummus

Hummus might just be a perfect food. Plant proteins, like chickpeas and the sesame seeds that make tahini, usually carry a good dose of fiber as well—a magic combo for modulating the rate at which carbohydrates are absorbed, thereby modulating blood sugar. This week’s Kripalu Recipe for hummus offers other benefits as well: The fats […]

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